Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a natural emotional response to stress or perceived threats and can range from mild discomfort to intense fear or panic. While occasional anxiety is a normal part of life, persistent anxiety can interfere with daily activities and general sense of wellbeing.
Chronic anxiety can have a significant impact on mental and physical health, contributing to sleep difficulties, low-mood, as well as physical presentations such a restlessness or nausea.
External Support
Sometimes anxiety can feel very overwhelming - there is support available and you are not alone. If anxiety persists it is important to talk to a GP about this. See How do I register with a General Practitioner (GP)? if you are not currently registered. MIND has advice about talking to your GP on their website.
Online Support
- There are lots of free resources available to help you learn ways to cope with anxiety:
- The Mindset Matters Moodle site – contains resources to help develop positive learning and wellbeing skills to become a confident, resilient learner
- Being Well, Living Well modules on Moodle – with modules to help you learn how to maintain a healthy body and mind while at University
- Togetherall, a safe, online, peer community where you can anonymously connect with people with the same experiences as you. You can also take self-assessments, complete short wellbeing courses, and speak with a mental health professional if you want to.
- Student Space
- NHS Good Thinking
- The Kooth online mental wellbeing community
- The SLAM recovery college offer free online wellbeing workshops for all.
For tips on managing anxiety, watch these short videos:
Support at LSBU
To talk to a Mental Health and Wellbeing Advisor about how you are feeling, please see the FAQ How do I book an appointment with the Mental Health and Wellbeing team?
See these FAQ's for more information:
I am feeling low. What might help?
I am feeling stressed. What might help?
I’m feeling stressed about my exams / assessment deadlines. What can I do?
What happens in a Mental Health and Wellbeing appointment?
Where can I get mental health support after graduating?
