Stress is the body’s natural response to challenges or demands, whether they are physical, emotional, or mental. It acts as a defence mechanism that triggers a "fight or flight" response, releasing hormones like cortisol and adrenaline. While a certain level of stress can be motivating and help people perform under pressure, excessive or chronic stress can have negative impacts on both mental and physical health.
Stress can stem from various factors, such as work pressures, financial worries, relationship issues, or health concerns. It manifests in a variety of ways, including headaches, fatigue, anxiety, irritability, and sleep disturbances.
Managing stress is crucial for overall well-being. Techniques like mindfulness, exercise, and proper time management can help individuals cope with stress effectively and maintain a balanced, healthy life.
Support at LSBU
If you’d like to speak to a LSBU Mental Health and Wellbeing Advisor, the team are here to support you.
Online support
There are also lots of free resources available to help you develop strategies to cope with and reduce stress, including:
For tips on managing stress, watch these short videos -
- Breathing exercise
- Grounding technique
- 5 Ways to Wellbeing
For more information, please see these FAQ's:
How can I make an Extenuating Circumstances claim?
I have had thoughts of suicide or self-harm. How can I get help? - LSBU MyAccount
I am feeling low. What might help?
Where can I find resources to help me manage my wellbeing?
I have had thoughts of suicide or self-harm. How can I get help?
