How can I access counselling / therapy?

There are lots of free and low-cost counselling services available. You can usually self-refer to these:

External Support

• NHS Talking Therapies - If you are registered with a GP in the UK, you can access free Talking Therapy from the NHS. 
• Low-Cost Counselling - You can also find a list of counselling and low-cost counselling services across London on Waterloo Community Counselling’s website.

Counselling Support at LSBU

The LSBU Mental Health and Wellbeing Team can help you understand your options for counselling and other support. In some cases, we may also be able to help you access six sessions of counselling through the university, virtually or in-person.

If you’re interested in counselling, we would encourage you to book an appointment with a Mental Health and Wellbeing Advisor here at LSBU. For more info, check out this FAQ: How do I book an appointment with the Mental Health and Wellbeing team?

See these FAQ's for more information:

What happens in a meeting with the Mental Health and Wellbeing team?
​​​​​​How do I register with a General Practitioner (GP)?

I am feeling anxious. What might help?

I am feeling low. What might help?